You’d ideally choose a pillow with a height that aligns with your sleep position.
Types of sleep positions:
- Side sleepers → best
- Back sleepers → second-best
- Stomach sleepers → worst
The pillars of a good sleep position are:
- Neutral neck position → head is not so high nor so low
- Neutral torso position → not so sunk into the mattress
- Neutral hip position → use support pillow (for back & side sleepers)
All of these are aiming for one thing: maintain a neutral spine.
So in practice, anything that helps align different parts of the body with the spine is a good thing.
→ Here are the objectives of a good sleep position explained.
Your pillow height should ideally be between 10-13 cm. Back sleepers should be aiming towards the lower end (10cm), and side-sleepers towards the upper end (12-13cm).
The best pillow for neck & back support is called Memory Foam Pillow.
Pillows referred in the video are:
Coop Home Goods Original Loft Pillow Queen Size Bed Pillows for Sleeping - Adjustable Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow - CertiPUR-US/GREENGUARD Gold
Buy Coop Home Goods Original Loft Pillow Queen Size Bed Pillows for Sleeping - Adjustable Cross Cut Memory Foam Pillows - Medium Firm Back, Stomach and Side Sleeper Pillow - CertiPUR-US/GREENGUARD Gold: Bed Pillows - Amazon.com ✓ FREE DELIVERY possible on eligible purchases
www.amazon.com
ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers– Triangle Wedge Bolster Pillow – Bed Rest Pillow (White, Standard)
Buy ComfiLife Lumbar Support Pillow for Sleeping Memory Foam Pillow for Back Pain Relief – Side, Back and Stomach Sleepers– Triangle Wedge Bolster Pillow – Bed Rest Pillow (White, Standard): Specialty Medical Pillows - Amazon.com ✓ FREE DELIVERY possible on eligible purchases
www.amazon.com
Their close local equivalents in Egypt are:
Premium Long Memory Foam pillow
The Best Memory Foam pillow because you deserve the best sleep possible. Relieves neck and should pressure. Order Now.
ricracshop.com
Lumbar Support Lower Back Pain Pillow - Rockway
Lumbar Support Lower Back Pain Pillow - Rockway for those who need a "light to moderate" degree of lumbar support when sleeping. It may be placed under the lowe
ricracshop.com
